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Probably not terribly interesting, unless you’ve got a thing for seeing what someone else’s specific targets are, but there are some goalposts up top now.
24 September, 2009
Categories: Competition, Miscellany, Motivations . Tags:100 Pushup Challenge, 10RM, articles, bitching, bodyweight exercises, cardio, circuit, complex, discipline, endurance, GVT, gym jones, hypertrophy, kettlebells, nutrition, Personal, personal training, shrinkgeek, starting strength, strength training, t-nation, weight loss, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)