[WotD] Thursday, September 24


Wow, our softball team won.

I am a hell of a third base coach. Or something. Must be all that arm work I do.

The pregame workout was very similar to yesterday’s lunch routine:

One Arm Bent-Over Rows: 3×20 @ 65#

Shoulder Complex (Lateral raise, front raise, rear flye, underhand bent over row, upright row, Arnold press): 3×12 @ 15#

Pullups: 2×10

One-for-one, one RBI, and a whole lot of nothing hit my way in the two innings I played left field.

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