Columbus sailed the Nina, the Pinta, and the Santa Maria. I was much more Les Claypool, sailing the seas of cheese.
5/3/1, Overhead Press day, week #2
Overhead Press: 3×3 @ 75 / 3×3 @ 95 / 3×3+2 @ 115 (PR)
Narrow Pushup (substitute for Dips): 5×15
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