[WotD] Monday, October 12


Columbus sailed the Nina, the Pinta, and the Santa Maria. I was much more Les Claypool, sailing the seas of cheese.

5/3/1, Overhead Press day, week #2

Overhead Press: 3×3 @ 75 / 3×3 @ 95 / 3×3+2 @ 115 (PR)

Narrow Pushup (substitute for Dips): 5×15

Pullup: 5×10

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