Jumping Jackoffs


Okay, not really, but I didn’t feel like quoting Van Halen or House of Pain (or, someone shoot me, Kriss Kross).

Since it’s officially an off day, the original thought was to get in some belated CWC action. Didn’t happen. Left to my own devices and questionable judgment…

Lunchtime:

Pullups: 2×10

Zercher Shrugs: 10x @ 150

Good Morning: 10 @ 150

Assorted Stretching

Bench Jumps (18″): 5x each @ BW, +20, +30, +50, +70, +90

After Hours:

Pullups: 2×15

Bench Jumps (18″): 5x @ 100

Dan John’s #2  “Big 55”– KB swings & Goblet Squats (10, 9, 8 … 3, 2, 1): 54# KB

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