Deadlift day, yay!
The good one is after the cut.
Warmup: 2×5 @ 135, 1×5 @ 205
Work Sets: 3×3 @ 255 / 3×3 @ 285 (video above) / 3×3+7 @ 305 (PR) (video below)
14 October, 2009
Categories: Video, Workout . Tags:10RM, 5/3/1, bodyweight exercises, hypertrophy, kettlebells, nutrition, self-test, strength training, videos, weightlifting, Workout, wotd . Author: Rafe Brox
maybe its the angle, but your back looks kinda rounded……
Nope, not the angle – my back IS rounded.
At least, 100% of the commenters who’ve remarked on my technique have said so, so I’m inclined to believe it.
Will be more mindful of “chest up, back straight” next time through.
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)