[WotD] Wednesday, October 14

Deadlift day, yay!

The good one is after the cut.

Warmup: 2×5 @ 135, 1×5 @ 205

Work Sets: 3×3 @ 255 / 3×3 @ 285 (video above) / 3×3+7 @ 305 (PR) (video below)



  1. maybe its the angle, but your back looks kinda rounded……

  2. Nope, not the angle – my back IS rounded.

    At least, 100% of the commenters who’ve remarked on my technique have said so, so I’m inclined to believe it.

    Will be more mindful of “chest up, back straight” next time through.

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