[WotD] Friday, October 16


5/3/1, Bench Day

Lunchtime:

DB Bench Press, slight decline: 4×15 @ 2×50#

1H DB Row: 2×10 @ 65

After Hours:

Bench Press: 2×5 @ 45 / 1×5 @ 105 / 3×5 @ 145 / 3×3 @ 165 / 3×3+3 @ 185

1H DB Row: 4×10 @ 70

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