Squat Sunday


5/3/1 – Squat Day

Warmup: 2×5 @ 45 / 2×5 @ 135

Work: 3×3 @ 175 / 3×3 @ 195 / 3×3+3 @ 215 (PR)

Assistance: One-Leg Glute Bridges w/ 54# KB & 3sec hold – 4×15

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