5/3/1 – Squat Day
Warmup: 2×5 @ 45 / 2×5 @ 135
Work: 3×3 @ 175 / 3×3 @ 195 / 3×3+3 @ 215 (PR)
Assistance: One-Leg Glute Bridges w/ 54# KB & 3sec hold – 4×15
18 October, 2009
Categories: Workout . Tags:5/3/1, bodyweight exercises, hypertrophy, kettlebells, strength training, t-nation, weight loss, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)