[WotD] Wednesday, October 21: Four-play


5/3/1 – Deadlift Day

Had to cut things short, so the supplementals didn’t happen right with the main event, but that’s all right.

Video & recap after the jump.

Warmup: 2×5 @ 135 / 1×5 @ 225

Work Sets: 5×3 @ 275 / 3×3 @ 295 / 2×3 @ 315

Experiment: 2×1 @ 405 (PR)

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s