[WotD] Friday, October 23


5/3/1 – Bench Press Day (with bonus softball coverage)

Bench Press:

Warmups: 1×12 @ 45 / 1×8 @ 115

Work Sets: 5×3 @ 155 / 3×3 @ 175 / 3×1+3 @ 195 (PR)

Support: 1H rows: 1×25 @ 70 / 1×25 @ 55

Bonus softball coverage is another PR — I hit my first-ever home run last night, in a game both teams played well, and ours came out on top.  I almost had another (would have been a walk-off, to boot), but their center-left fielder caught some great air to snag it.

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