5/3/1 – Squat day
Warmup: 1×15 @ 45 / 1×10 @ 135
Work: 3×5 @ 185 / 3×3 @ 205 / 3×1+7 @ 225 (PR)
26 October, 2009
Categories: Workout . Tags:5/3/1, discipline, endurance, hypertrophy, starting strength, strength training, t-nation, weight loss, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)