[WotD] Tuesday, October 27


5/3/1 – Overhead Press

This is de-load week, which, the theory goes, gives the muscles a chance to rest and recover from the challenging shenanigans of the week prior, and allows for some extra development and adaptation to occur.

In other words, it feels like slacking off, but it’s intentional slack. Bob Dobbs would approve.

Looks like I’ll be doing the Jason Statham / Transporter costume at the office Friday. I need a pair of driving gloves and maybe an attache case.

Lunchtime:

Assorted stretches, primarily hips and shoulders.

Assorted light (10#) shoulder work while using the elliptical (front, lateral, Arnold, and something between a lateral raise and a rear flye)

After Hours:

Overhead Press: 3×5 @ 55 / 3×5 @ 65 / 3×5 @ 75

Assistance Work: 5×10 Pullups / 1×5 dips*

* My left shoulder (the usual suspects – the the teres major & minor) told me to go fuck myself, and didn’t respond to any of my usual stretching tricks.

 

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s