[WotD] Friday, October 30 (with bonus softball coverage)


The softball game last night was probably our best of the season; something like 24-11. I’ve finally figured out what the fuck to do with the bat, and hit a home run, triple, and single, and had a walk…. all while wearing my orange camo utilikilt to distract and confuse the opposition.

Since we got to play dress-up at work today, I tried to do my Transporter impersonation. It was basically this with a black tie, and no hat, glasses, or dame. I spent most of the day telling people, “No, The Transporter, not Men In Black.” Sheesh.

Bench Press de-load day of 5/3/1:

Warmup: 1×15 @ 45

Work Sets: 3×5 @ 95 / 3×5 @ 115 / 3×5 @ 135

Assistance: Bent-over barbell rows – 3×15 @ 95 / Pullups – 5×10

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