[WotD] Wednesday, November 4


5/3/1 – Deadlift Day

Having learned a more accurate 1RM (~415), this time around, I’ll be working at 90% of that, instead of my unintentional lowball estimate of 350 for the first rotation (for a working max around 325).

Wow, did I fucking suck today.

Lunch:

2×25 pushups (6250)

25 pullups (4250)

Volume: 10500

After Hours:

2×25 pushups (6250)

25 pullups (4250)

Volume: 10500

5/3/1:

Warmup: 15×135, 10×185

Work Sets: 3×5 @ 225 / 1×5 @ 275 / 1 @ 315

Good Mornings: 5×10 @ 55

Hanging Leg Raises: 5×15

Volume: 9840

Running Total: 96,613

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1 Comment

  1. […] } Let’s try this again, without last week’s ration of […]


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