[WotD] Thursday, November 5


Lunchtime:

Pullups: 2×15 (5100)

Pushups: 2×25 (6250)

Bent Over Rows: 2×10 @ 2×65 (2600)

Plank Holds: 2x1min

Glute Bridge: 2x1m on ball

Leg Raise & Hold with ball: 1x1m

Lunges: 1×10 @ 2×36# KB (2400)

Shrugs: 2×15 @ 2×36# KB (2100)

Jump rope: 2x1m

Assorted stretching

Volume: 16450

After Hours:

Pullups: 2×15 (5100)

HaMilLiMo running total: 118,163

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