[WotD] Saturday, November 14


5/3/1 – Bench Press – Week 2

Bench Press: 1×10 @ 95 / 3×3 @ 155 / 3×3 @ 175 / 3+2 @ 195 (4895)

Pullups: 5×15 (12750)

Total: 17, 645

Minimal work and success today, due to a darn uncomfortable twinge. Got a massage, took a hot bath, am stretching. It’s somewhat better, but still annoying.

Essentially a GILGO (get in, lift, get out) session.

HaMilLiMo Running Total: 365,273

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1 Comment

  1. well, it looks like you’ll meet your hamillimo goal for the month at least


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