[WotD] Thursday, November 26


Trying to get back in the saddle vis a vis deadlifting, and, while it was a marginally less pathetic showing than last week, there’s still something rotten in the state of Denmark Lumbar.

Lateral Delt Raise: 3×15 (1650)

Deadlift: 1×5 @ 95 / 1×5 @ 135 / 1×5 @ 225 (3205)

Attempting to do anything at all with 275 was absolutely fruitless. I even improvised a rack pull from just below knee height (I have a couple of automotive support jacks, so I guess these would be “jack pulls”) and it wouldn’t budge. Time to dig out my chiropractor’s number, methinks.

Daily Total: 4855

HaMiLiMo Running Total: 595,753

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