[WotD] Friday, December 18


Front Squats, my nemesis. Took video to critique my form, and even I can tell these are some ugly lifts. Knees all over the place, cheating towards one side, and pretty much every ill you can think of other than a rounded back.

2×5 @ 105

2×5 @ 120

1×6 + 1×3 @ 135 (PR)

Videos are behind the cut.


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