[WotD] Wednesday, December 23


Pushups: 10×40

Pullups: 6×10

KB Rows & Presses: 2×12

Back Squats:

Warmup:3×10 @ 45 / 5×5 @ 135

Work Sets (trying for explosiveness): 3×3 @ 155 / 3×3 @ 175 / 2×3 @ 185 / 2×3 @ 195

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