Miscellaneous goofing around today. It was a long damn day at the office (tomorrow will be similarly short-staffed, but hopefully less exciting).
In the way of good excitement, however, ShrinkGeek is getting a facelift for the new year, along with a bunch of cool new shit.
Medicine Ball foam rolling: 20 min (thighs and shoulders)
Deadlift / Rear Shrug complex: 2×10 @ 135
Glute Bridge: 1×5 @ 135
Deadlift Breath Sets1: 2×10 @ 225
1 Lift the weight, take a breath, then do the next rep, never resting the bar on the ground.
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