[WotD] Monday, December 28


Miscellaneous goofing around today. It was a long damn day at the office (tomorrow will be similarly short-staffed, but hopefully less exciting).

In the way of good excitement, however, ShrinkGeek is getting a facelift for the new year, along with a bunch of cool new shit.

Pushups: 9×45

Pullups: 4×12

Medicine Ball foam rolling: 20 min (thighs and shoulders)

Deadlift / Rear Shrug complex: 2×10 @ 135

Glute Bridge: 1×5 @ 135

Deadlift Breath Sets1: 2×10 @ 225

1 Lift the weight, take a breath, then do the next rep, never resting the bar on the ground.

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