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Back Squats: 1×10 @ 45 / 2×10 @ 115 / 3×5 @ 135 / 2×5 @ 155 / 2×5 @ 185
Assorted stretching (mostly for my left shoulder)
29 December, 2009
Categories: Workout . Tags:100 Pushup Challenge, bodyweight exercises, starting strength, strength training, stretching, weight training, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)