Coworker Challenge VIII


Amazingly enough, after last month’s sad showing, a few folks showed up for the CWC this time around.

12/1/09 Pullups Situps Pushups Squats Weight Volume Weighted
Volume
Sprint
Rafe 31 94 (PR) 70 88/93* 172 49,536 35,415
Pablo 8 58 52 70 200 37,600 26,940
EP 17 46 55 26 168 24,192 16,397
Big Dog
29 26 35 294 26,460 18,625

* I did my squats with the 10# bar from the cable machine across my shoulders to keep my arms back and head up. Napkin math says 88 reps with this is a fraction over 93 reps without, volume-wise.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s