Wednesday for lunch, 2×15 pullups, 3.2 miles in 27:45
Thursday for lunch, 2×15 pullups, 45 minutes of medicine ball rolling, followed by ten minutes of wanting to puke
Thursday evening, Deadlifts:
Warmup: 2×5 @ 135 / 1×5 @ 205
Work: 3×5 @ 225 (using an overhand snatch grip, pinkies on the rings)
Yes, it was modest, but it was also not hampered by anything flaring up painfully. I’d rather be able to keep lifting
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