Overhead Press: 1×10 @ 45 / 2×5 @ 95 / 1×3 @ 115
Power Clean: 2×5 @ 95 / 3×2 @ 115 / 2×1 @ 145 (PR)
Overhead Squat: 2×5 @ 45 (PR (yes, for real))
Front Squat: 1×10 @ 45 / 2×5 @ 95 / 1×5 @ 115 / 1×6 @ 145 (PR)
31 January, 2010
Categories: Workout . Tags:10RM, 5/3/1, discipline, humor, Personal, personal record, personal training, PR, self-test, starting strength, strength training, stretching, weight training, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)