[WotD] Sunday, January 31


Overhead Press: 1×10 @ 45 / 2×5 @ 95 / 1×3 @ 115

Power Clean: 2×5 @ 95 / 3×2 @ 115 / 2×1 @ 145 (PR)

Overhead Squat: 2×5 @ 45 (PR (yes, for real))

Front Squat: 1×10 @ 45 / 2×5 @ 95 / 1×5 @ 115 / 1×6 @ 145 (PR)

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