[WotD] Tuesday, February 9


5/3/1 – Week 1 – Overhead Press

Warmup: 3×5 @ 45

Work Sets: 1×5 @ 85 / 1×5 @ 95 / 1×5 @ 105 / 1×5 @ 115

Pullups: 3×10 @ 36# KB / 1×10 @ BW

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