[WotD] Saturday, February 13


5/3/1 – Bench Press – Week 1

A bit chilly in the garage, so it took some doing to warm the bar up, but I had help – K came out to give it a try, so I had an opportunity to play spotter/trainer/coach/cheerleader. This was a big step, and I’m glad it finally happened. :-)

Bench Press:

K: 2×5 @ 45 / 1×5 @ 55 / 1×2 @ 65 / Narrow-grip: 1×5 @ 45

R: 2×5 @ 45 / 1×5 @ 135 / 1×5 @ 155 / 1×5 @ 175 / 1×5 @ 185

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