[WotD] Sunday, February 14


Lili von Schtupp

"A wed wose. How owdinawy."

5/3/1 – Squats – Week 2

I’m sure it comes as a tremendous surprise to learn that K and I aren’t exactly ga-ga over Valentine’s Day. I made her coffee, she made me chili.

Then I taught her how to do back squats. Maybe both of our participation in that falls under the “labor of love” heading, but, hey.

Back Squats:

K: 2×5 @ 45 / 5×5 @ 65

R:

Warmup: 2×10 @ 45 / 1×10 @ 65 / 1×5 @ 135

Work sets: 1×3 @ 185 / 1×3 @ 215 / 1×3+2 @ 245 (PR) / 3×5 @ 215

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s