Well, not really, but two straight days of pressing moves have pretty much blasted my shoulders to bits. The overhead press (OHP) is my weakest move, which means I suck at it and hate doing it, which means I should do it more.
Fucking iron logic. That’s what I get for being the bad cop.
Overhead Press: 1×10 @ 45 / 1×10 @ 65 / 1×10 @ 75
Overhead Press: 3×5 @ 85 / 3×5 @ 95 / 3×5 @ 105
Kettlebell OHP: 1×15 @ 36
Jogging: 2.25 miles @ 19:10
Wednesday, Gym Jones Six-Way Barbell Complex
First three complexes are for 6 reps @ 75, 95, and 115; finishing set* is 3 reps at 135
Jogging: 1.5 miles @ 12:00
*As laid out by Gym Jones, there should have been two sets at 135, and there was some additional stuff afterwards, but I called off the dogs after badly missing the first push press (an overhead press with some leg assist) at 135. The last thing I need to do is brain myself with the bar and have the neighborhood cats gnaw on my corpse.
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