[WotD] Sunday, April 11


15/9/3+ Bench Press

Warmup:

Curls: 3×12 @ 45

Bench Press: 1×10 @ 45 / 1×10 @ 95 / 1×6 @ 135

Pullup: 2×10

Work Sets:

Bench Press: 3×5 @ 155 / 3×5 @ 175 / 2×3 @ 195 / 1×12 @ 165 (PR)

The 12×165 wiped 10×145 & 12×155 off the white board. That was definitely $15 well-spent.

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