[WotD] Tuesday, April 20


15/9/3+ Bench Press

Warmup:

Bench Press: 1×10 @ 135 / 1×5 @ 155

Work Sets:

Bench Press: 3×3 @ 185 / 1×3 & 1×1 @ 205 / 1×15 @ 155 (PR)

I’ll take “that could have sucked more, considering I didn’t even feel like lifting today.”

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