15/9/3+ Squat Day


Warmup:

Row: 1×15 @ 95

Incline Row: 3×10

KB Swing: 3×10

Squat: 1×12 @ 95 / 1×5 @ 135 / 1×5 @ 185

Work Sets:

Squat: 3×5 @ 225 / 3×5 @ 245 / 3×5 @ 265 (PR) / 1×20 @ 185 (PR)

Depth was not always fantastic (took form-check video, and the 245’s weren’t quite satisfactory, so I put the belt on for the 265’s).

In meta-news, I was able to get my weight belt down another notch, though getting it off was tricky.

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