“Off” is a relative term


As previously mentioned, I’m taking it easy on the legs this week.

So I ran three miles Monday evening. Heh.

Today at lunch, it was some medicine ball rolling (OW), and upper-body work:

Pullups: 5×10

“Perfect” Pushups: 5×30

Dragon Flags: 2×10

Ab Wheel Rollouts (from knees): 1×25

DB Arnold Press (increasing angle from low elevation to near vertical): 4×10 @ 50

Kettlebell waist rotations: 12x each way

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