As previously mentioned, I’m taking it easy on the legs this week.
So I ran three miles Monday evening. Heh.
Today at lunch, it was some medicine ball rolling (OW), and upper-body work:
“Perfect” Pushups: 5×30
Dragon Flags: 2×10
Ab Wheel Rollouts (from knees): 1×25
DB Arnold Press (increasing angle from low elevation to near vertical): 4×10 @ 50
Kettlebell waist rotations: 12x each way
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