After taking last week off, it was back to the (very warm) iron mines in the garage to resume deadlifting, though backed off a bit to resume the trek upwards.
I’d try and draw a gradually ascending sawtooth wave here, but… not so much.
Pre-warmup was an easy two mile run, then my commute.
Deadlift: 1×10 @ 135 / 1×5 @ 185 / 1×5 @ 225
Deadlift: 3×5 @ 275 / 3×5 @ 295 / 1×5 @ 315 / 1×15 @ 245 (PR)
Hanging Leg Raise: 2×10
I’m also working on a bunch of the fun stuff at Beastskills, with varying amounts of success. Did my first one-armed pushups today, which was nice to finally accomplish.
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