Okay, so I lied


Had a pretty good softball game despite modest plate production (2 for 3, single & double); made a couple of plays in the outfield.

Running around in 90+ heat seems to have loosened some of the muscle strain, along with some medicine ball rolling at lunchtime over most of that leg.

So, riding that high, I decided to lift a bit when I got home, since I was already dripping sweat and felt great.

15/9/3+ Bench Press

Warmup:

Bench Press: 1×20 @ 45 / 1×10 @ 95 / 1×5 @ 135

Work Sets:

Bench Press: 1×5 @ 175 / 1×3 @ 205 / 1×1 @ 225 (PR) / 1×0 @ 225 / 3×5 @ 185

Strict EZ Bar Curl: 1×5 @ 95 / 1×1 @ 115 / 1×0 @ 115

Rack Pulls: 2×5 @ 295

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