[WotD] Pregaming


There’s an unofficial work picnic today, hosted by Pablo and EP, so I wanted to get things done early.

Unstructured workout is unstructured:

Shrug / Romanian Straight-Legged Deadlift Complex: 1×20 @ 135 / 1×10 @ 185 / 2×5 @ 225 / 1×10 @ 185

Power Clean / Overhead Press / Overhead Squat Complex: 1×10 @ 45 / 1×5 @ 65

Power Clean / Overhead Press / Front Squat Complex: 1×10 @ 65 / 1×10 @ 95

Kettlebell Snatch: 2×5 @ 54 (each arm)

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