[WotD] Tuesday, June 8


Lunchtime:

Elliptical: 22 minutes

Front Lever: 3×35 sec

Pullups: 3×10

Front Tuck Pullups: 1×15

Goblet Squat: 1×10 @ 36 / 1×10 @ 72

Farmer’s Walk: 60m / 30m @ 2×65 / 60m / 30m 2x 36 (racked)

Arnold Press: 2×15 @ 36 (each arm)

After Hours:

Front Lever: 2×30 sec

Clean/Overhead Press/Front Squat Complex: 1×10 @ 45 / 1×5 @ 65 / 1×5 @ 85

Squat: 1×5 @ 85 / 1×5 @ 115 / 1×5 @ 135 / 1×5 @ 185

Everything felt good, since the evening workout was more or less right after my chiropractic appointment.

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