Getting Back


I hadn’t realized how much difference having music makes until I put my MP3 player through the wash. It still works, it just doesn’t hold any kind of charge (ie: if it’s plugged into the computer, I could plug headphones in… this is not exactly useful). Emerson, your $19.99 device was a hell of a trooper – worked for a year with a cracked screen, and for six months after one of my cats peed on it.

Inexpensive replacement (Sansa Clip, refurbished, from Newegg) procured, so there is noise to go with the fans and the heat and the clanking in the garage again.

Frankly, being able to make clanking noises again felt pretty good.

15/9/3+ : Bench Press w/ interstitial squats

Warmup:

Kettlebell Clean & Press: 1×5 (each arm)

Bench Press: 1×15 @ 45 / 1×10 @ 95 / 1×8 @ 115

Squat: 1×5 @ 115

Work Sets – using active recovery of a set of squats between each set of bench presses

Bench Press: 3×5 @ 135 / 3×5 @ 155 / 1×5+5 @ 165

Squats: 5×5 @ 135 / 7×5 @ 185

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