[WotD] Wednesday, June 16


My colleagues all survived the afternoon unscathed, but there was discussion of which one I’d eat first. Much like the three bears, one was too skinny (no meat on his bones), one would take too long to cook (he’s theoretically losing weight), leaving me, and I’d already remarked on my consideration of gnawing on my own arm. A protein shake and mug of green tea took the edge off long enough to get home and have a pre-workout Cytonox.

15/9/3+ – Overhead Press with Deadlift followup

Warmup:

Overhead Press: 3×10 @ 45 / 1×10 @ 75

Work Sets:

Overhead Press: 3×5 @ 95 / 3×5 @ 105 / 3×5 @ 115 / 1×9 @ 95

Supplemental:

Deadlift: 1×10@ 135 (with FatGripz) / 1×10 @ 185

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s