[WotD] Wednesday, June 16

My colleagues all survived the afternoon unscathed, but there was discussion of which one I’d eat first. Much like the three bears, one was too skinny (no meat on his bones), one would take too long to cook (he’s theoretically losing weight), leaving me, and I’d already remarked on my consideration of gnawing on my own arm. A protein shake and mug of green tea took the edge off long enough to get home and have a pre-workout Cytonox.

15/9/3+ – Overhead Press with Deadlift followup


Overhead Press: 3×10 @ 45 / 1×10 @ 75

Work Sets:

Overhead Press: 3×5 @ 95 / 3×5 @ 105 / 3×5 @ 115 / 1×9 @ 95


Deadlift: 1×10@ 135 (with FatGripz) / 1×10 @ 185


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