While the Zombie’s away…


Actually, it’s just the boss who’s out of the office today, stuck in an all-day training class, so we’ve been playing “Name That Tune” with some old metal between calls.

This is going to be one of my favorite workout songs until I go deaf.

Lunchtime:

Pullup: 1×15 / 1×10

Kettlebell Snatch: 100 @ 1 pood, for time (4:28)

Elliptical: 16 min, intervals

Front Lever: 2×35 sec

Weighted Pullup (36): 1×10 / 1×6

Weighted Dip: 2×5 @ 36

Stretching: 10 min

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