Actually, it’s just the boss who’s out of the office today, stuck in an all-day training class, so we’ve been playing “Name That Tune” with some old metal between calls.
This is going to be one of my favorite workout songs until I go deaf.
Pullup: 1×15 / 1×10
Kettlebell Snatch: 100 @ 1 pood, for time (4:28)
Elliptical: 16 min, intervals
Front Lever: 2×35 sec
Weighted Pullup (36): 1×10 / 1×6
Weighted Dip: 2×5 @ 36
Stretching: 10 min
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