[WotD] Tuesday, June 22

Warmup:

Bench Press: 1×15 @ 45 / 1×10 @ 95 / 1×5 @ 135

Deadlift: 3×8 @ 135

Work Sets:

Bench Press: 3×5 @ 165 / 2×5 @ 185 / 1×10 @ 155

Deadlift: 5×5 @ 185

Advertisements

Monkey see, monkey doom (day 2)

Well, he survived and came back for more.

In the spirit of fair play, I’m doing the same thing I inflicted on him for lunch (with a slightly truncated run due to time constraints). Chiropractic followed by bench/dead after work, having given yesterday evening a miss.

Continue reading