Well, he survived and came back for more.
In the spirit of fair play, I’m doing the same thing I inflicted on him for lunch (with a slightly truncated run due to time constraints). Chiropractic followed by bench/dead after work, having given yesterday evening a miss.
Jumping Jacks: 1×100
Plank Holds: 3x 1 minute
High Jumps: 2×10
Barbell Bent-Over Row: 1×10 @ 75 / 1×10 @ 105 / 1×10 @ 135 (substituted 30 sec front tuck lever and 2×10 front tuck pullups)
30 minute run, 10 sec sprint every 3 minutes (3 min @ 7.0 mph / 30 sec @ 9.0 mph / 3 min @ 3.5 mph)
Leave a comment
No comments yet.