[WotD] Tuesday, June 22


Warmup:

Bench Press: 1×15 @ 45 / 1×10 @ 95 / 1×5 @ 135

Deadlift: 3×8 @ 135

Work Sets:

Bench Press: 3×5 @ 165 / 2×5 @ 185 / 1×10 @ 155

Deadlift: 5×5 @ 185

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