The Long Walk

It was a long morning in the midst of a very long week, so lunch today became time to escape.

So, naturally, taking a hike with the kettlebells in the summer heat was on the menu.

Did the route in 25:10, :35 faster than last time.

I think that, once I beat my last 5k time (24:45), I will go back to running to work on my speed again.

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More monkeying around

What was inflicted on Wednesday…

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