The Long Walk


It was a long morning in the midst of a very long week, so lunch today became time to escape.

So, naturally, taking a hike with the kettlebells in the summer heat was on the menu.

Did the route in 25:10, :35 faster than last time.

I think that, once I beat my last 5k time (24:45), I will go back to running to work on my speed again.

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1 Comment

  1. Hey great idea. I never thought of walking and or hiking with the kettle bells will try it this week end while I’m at the beach.


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