[WotD] Sunday, June 27


Slightly delayed, as I got caught up researching and writing tomorrow’s item for ShrinkGeek, but what are you gonna do.

15/9/3+ Bench Press (tri-sets with deadlifts and pullups)

Warmup:

Bench Press: 2×15 @ 45 / 1×10 @ 95 / 1×8 @ 115 / 1×5 @ 135

Deadlift (snatch grip): 2×5 @ 135 /2×5 @ 185

Work Sets:

Bench Press: 3×5 @ 155 / 3×5+3 @ 185 (PR)

Deadlift: 6×5+3 @ 205

Pullup: 10×5+3 @ BW (~170±)

If my record-keeping is to be trusted, that last set of 8 reps @ 185 was uncharted territory. That was a pleasant surprise.

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