[WotD] Monday, June 28 – Squats

15/9/3+ : Squat Day (finally!)

Lunch was the usual mixed session of elliptical (22min), pullups (2×12), and stretching (OHS, front levers, and some leg curls/extensions on the machines).


Squats: 2×10 @ 45 / 1×10 @ 95 / 1×8 @ 115

Front Squat: 1×10 @ 45 (between the regulars @ 45)

Work Sets:

Squat: 3×5 @ 135 / 3×5 @ 165 / 3×5+5 @ 185

Man, it felt good to be doing this again.

Ten pounds a week should get me back to my pre-injury 265 by late August, if I can progress smoothly and steadily.

In other news, my review of Supplement-IT is up over at SG. I found it to be fairly excellent, though my partners in crime didn’t have as good results.


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