[Wotd] Wednesday, June 30


15/9/3+ Overhead Press

Warmup:

Overhead Press: 2×10 @ 45 / 1×10 @ 75

EZ Bar Curls: 3×10 @ 35

Work Sets:

Overhead Press: 3×5 @ 95 / 2×5 @ 115 / 1×5 + 1×2 @ 120

Pullups: 4×5

EZ Bar Curls: 3×5 @ 55

Front Lever (legs straight, 45 degree angle): 2×25 sec

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