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… but not much.
1×10 @ 120 / 1×5 @ 135 / 3×5 @ 185 / 1×3 + 2×1 @ 205
Yeah, pulled lat was not thrilled with the longer sets. Everything else was pretty much unimpressed.
2 July, 2010
Categories: Workout . Tags:bitching, discipline, mea culpa, Personal, self-test, strength training, weight loss, weight training, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)