[WotD] Friday, July 9


Lunch:

Treadmill: 25 min @ 3.5mph, variable incline

Medicine ball slam: 1×12

Pullups: 1×10 @ BW / 2×5 @ BW+36 / 20 sec hang @ BW+72

Evening:

EZ Bar Curls: 2×10 @ 55

Barbell Shrug: 1×25 @ 135 / 1×10 @ 225

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