15/9/3 – Squat Day
Lunchtime:
Elliptical: 35 minutes, 2 minute resistance intervals
Got home, had a quick snack after my chiropractic adjustment, and then had fantastic energy. I was, to commandeer a phrase from a sport I dislike, going to attack the rack.
After Hours:
Warmup:
Squats: 1×10 @ 45 / 1×10 @ 95 / 1×5 @ 135
Workout:
Squats: 3×5 @ 175 / 3×5 @ 195 / 3×5 +7 @ 215
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
Digital Discipline 