Pullups: 3 x 10
Kettlebell Snatch: 110 in 3:40
Dips: 10 x 10
14 July, 2010
Categories: Workout . Tags:100 Pushup Challenge, bitching, bodyweight exercises, crossfit, discipline, endurance, GVT, kettlebells, mea culpa, self-test, strength training, stretching, timed event, weight loss, weight training, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)